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Regular activity helps improve your overall health and fitness.It also reduces your risk for many chronic conditions, such as high blood pressure, type 2 diabetes, and obesity.About 1 in 4 (26 percent) of all new HIV infections is among youth ages 13 to 24 years. Protection from some childhood vaccines can wear off over time.Vaccinations are needed throughout your adult life to help you stay healthy.Drinking on college campuses is more widespread than many people may realize.

Adults should get 7 to 9 hours of sleep a day, although individual needs vary.Or, on the other hand, you may not eat enough because of stress or other reasons.If you are concerned about your weight, talk with your health care provider about diet, physical activity, and other issues you are concerned about.As a result, they may be sleepy and sluggish during the day and have trouble concentrating, participating in class, taking tests, or making decisions.Sleepiness can also cause car and machinery-related crashes, which cause significant rates of injury and disability each year.

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